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Autogenic Training
Paperback
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ISBN13: 9798307541470
Publisher: Independently Published
Published: Jan 19 2025
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jan 19 2025
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Autogenic Training (AT) is a psychophysical relaxation technique that aims to induce a state of calm and well-being through passive concentration on certain bodily functions. It is a self-training method that, with regular practice, allows you to acquire greater control over stress, anxiety and negative emotions, promoting psychophysical rebalancing and improving the quality of life.
AT is based on two fundamental principles:
Passive concentration: It focuses on specific bodily sensations, without effort or judgment, promoting relaxation and self-regulation.
Verbal formula: It uses short and simple formulas, repeated mentally, that describe the desired sensations and facilitate their achievement.
The author is a physical education teacher at a high school.
Passive concentration: It focuses on specific bodily sensations, without effort or judgment, promoting relaxation and self-regulation.
Verbal formula: It uses short and simple formulas, repeated mentally, that describe the desired sensations and facilitate their achievement.
The author is a physical education teacher at a high school.
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