Sign-In
Cart
Are We Old Yet?: A casual conversation about aging
Paperback
Aging & Elder CareHealth GeneralSelf-Help
Publisher Price: $15.99
Publisher: Garry Cole
Published: Feb 26 2024
Pages: 310
Weight: 0.87
Height: 0.70 Width: 5.50 Depth: 8.50
Language: English
Entertaining read to help us age better.
An optimistic outlook on getting older.
Are we old yet? Have you ever asked yourself that question? There are only two possible answers- Yes (I have considered the possibility), or someday (just not today).
We all age, it is part of life. We can deny it, or accept and make the best of it. This book will help with the second strategy.
My hope is that my casual writing style will pull you into the text, making you feel as if we are having a conversation.
The content is a blend of scientific research, nostalgia, and personal memories which allows for learning and entertainment. There are 35 Conversations (chapters) and include topics such as:
- The science of aging: Why (biologically) we get old. We need to know.
- Is there a fountain of youth?: Well kinda. Good news, we can influence our longevity.
- Who am I now?: Our new identity. The retirement transition.
- What does aging well even mean?
- Healthy aging, lifespan, and healthspan: How do they fit together?
- Why we should live like people in the Blue Zones: Because they happily live to be 100.
- Ten Pillars to live a happy, healthy, and long life: No explanation needed.
- Are we old?: We need to answer the question. I mean it is the title of the book.
By the end of the book you will have learned, laughed, cried, and maybe found a new friend.
Enjoy.
Also from
Cole, Garry
Also in
Self-Help
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
McCown, Donald
Micozzi, Marc S.
Paperback
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering
Nguyen, Joseph
Paperback
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Mason, Jeffrey
Hardcover
Reality Check: Making the Best of the Situation - How I Overcame Addiction, Loss, and Prison
Sorrentino, Mike The Situation
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
Build the Life You Want: The Art and Science of Getting Happier
Brooks, Arthur C.
Winfrey, Oprah
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
God Wants You to Get the Most out of Life Before It Gets the Most out of You!: Conquering Life's Challenges...
Ritzke, Marty
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Orlov, Melissa
Paperback
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
From the Battlefield To the Boardroom: The Infinite Desire to Win - A Woman's Journey To Infinite Success in Life, Business, and Career
Stribling, Sonja y.
Hardcover
When People Are Big and God Is Small: Overcoming Peer Pressure, Codependency, and the Fear of Man
Welch, Edward T.
Paperback
The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
Rockefeller, J. D.
Paperback
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard
Paperback
Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens
Bowler, Kate
Hardcover
Dad, I Want to Hear Your Story: A Father's Guided Journal to Share His Life & His Love
Mason, Jeffrey
Hardcover
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Clear, James
Paperback
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Heller, Rachel
Levine, Amir
Paperback
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Act Like a Lady, Think Like a Man: What Men Really Think about Love, Relationships, Intimacy, and Commitment
Harvey, Steve
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Hardcover
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
McCabe, Jessica
Hardcover
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Greger, Michael
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Hanselman, Stephen
Holiday, Ryan
Hardcover
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
Patterson, Kerry
Grenny, Joseph
McMillan, Ron
Paperback
Confidence (HBR Emotional Intelligence Series)
Kanter, Rosabeth Moss
Chamorro-Premuzic, Tomas
Review, Harvard Business
Paperback
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
Be a Revolution: How Everyday People Are Fighting Oppression and Changing the World--And How You Can, Too
Oluo, Ijeoma
Hardcover
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Dispenza, Joe
Paperback
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere
Bamford, Maria
Hardcover
Los 5 Lenguajes del Amor (Revisado) - Serie Favoritos: El Secreto del Amor Que Perdura
Chapman, Gary
Paperback
Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love
Dunlap, Tori
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
Phillips, Anita
Hardcover
Never Split the Difference: Negotiating as If Your Life Depended on It
Voss, Chris
Raz, Tahl
Hardcover
Power and Impact (HBR Emotional Intelligence Series)
Cable, Dan
Bregman, Peter
Review, Harvard Business
Paperback
Happiness (HBR Emotional Intelligence Series)
Review, Harvard Business
McKee, Annie
Gilbert, Daniel
Paperback
The One Thing: The Surprisingly Simple Truth about Extraordinary Results
Papasan, Jay
Keller, Gary
Hardcover
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Paperback
Mindfulness (HBR Emotional Intelligence Series)
Goleman, Daniel
Review, Harvard Business
Langer, Ellen
Paperback
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
Lepera, Nicole
Hardcover
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin
Germer, Christopher
Paperback
The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man
Von Drehle, David
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World
Shelton, Trent
Hardcover
The Holy Grail of Investing: The World's Greatest Investors Reveal Their Ultimate Strategies for Financial Freedom
Robbins, Tony
Zook, Christopher
Hardcover
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
Cole, Chelsey Brooke
Paperback
The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better
Sharma, Robin
Paperback
The Mastery of Love: A Practical Guide to the Art of Relationship
Mills, Janet
Ruiz, Don Miguel
Paperback
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
We've Got Issues: How You Can Stand Strong for America's Soul and Sanity
McGraw, Phillip C.
Hardcover
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Perry, Bruce D.
Winfrey, Oprah
Hardcover
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
You Are a Badass(r): How to Stop Doubting Your Greatness and Start Living an Awesome Life
Sincero, Jen
Paperback
The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature
Greene, Robert
Paperback
I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough
Brown, Brené
Paperback
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
The Many Lives of Mama Love (Oprah's Book Club): A Memoir of Lying, Stealing, Writing, and Healing
Hardin, Lara Love
Hardcover
The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness
Olson, Jeff
Mann, John David
Hardcover
The Fifth Agreement: A Practical Guide to Self-Mastery
Mills, Janet
Ruiz, Don Miguel
Ruiz, Don Jose
Paperback
A Return to Love: Reflections on the Principles of "a Course in Miracles"
Williamson, Marianne
Paperback
How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Away
Freeman, Emily P.
Hardcover
Rise of the Reader: Strategies For Mastering Your Reading Habits and Applying What You Learn
Hutchison, Nick
Paperback
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Original Edition)
Beattie, Melody
Paperback
The Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
Silva, José
Miele, Philip
Paperback
The False White Gospel: Rejecting Christian Nationalism, Reclaiming True Faith, and Refounding Democracy
Wallis, Jim
Hardcover