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The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
Hardcover
Christian LivingMental HealthSelf-Help
Publisher Price: $29.99
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ISBN10: 1400232988
ISBN13: 9781400232987
Publisher: Zondervan
Published: Sep 19 2023
Pages: 240
Weight: 0.80
Height: 1.00 Width: 6.20 Depth: 9.10
Language: English
ISBN13: 9781400232987
Publisher: Zondervan
Published: Sep 19 2023
Pages: 240
Weight: 0.80
Height: 1.00 Width: 6.20 Depth: 9.10
Language: English
NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn't true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you've been seeking can only be grown in the soil of your heart.Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:
- strengthen your body and reverse the effects of trauma, calm anxiety and renew your mind, andunleash a new level of spiritual power in your life.
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