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Advanced Cross Training: Für Intermediates und Fortgeschrittene
Paperback
Series: Cross Training, Book 3
ISBN13: 9781523268993
Publisher: Createspace
Published: Jan 15 2016
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: German
- 365-Tage Trainingsplan
- Progressives Training, das von Woche zu Woche schwieriger wird
- Bodyweight und Freihantel Ãœbungen, wie Muscle-ups, Turkish-Get-Up, Deadlifts und viele mehr
- Alle Ãœbungen sind illustriert
- Mit Benchmark WODs und Hero-WODs
- Workouts zum Muskelaufbau und zur Gewichtsreduktion gleicherma en
- Kraft- und Ausdauertraining in einem
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