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Awesome Aging 101: Simple Tips For Living Well at 50, 60, 70 and Beyond
Paperback
Publisher: Independently Published
Published: Nov 12 2022
Pages: 54
Weight: 0.16
Height: 0.11 Width: 5.50 Depth: 8.50
Language: English
In Awesome Aging 101, first time self-help author, Renee Featherstone shares 7 insightful yet simple tips to assist you in being healthy, happy and active as you age.
Inside, Featherstone shares personal stories of aging and covers the benefits of shifting your mindset, how having more sex can increase your overall health, why now more than ever it is important to step outside of your comfort zone, the link between rest and Alzheimer's prevention and much more. Whether you are trying to hold on to your power or regain it, there is something here for you.
By the end, you will have your self acceptance starter kit to join the ranks of women who are Aging Awesomely and will be ready to embrace the beauty of aging with grace, joy and confidence.
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