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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

Paperback

DietingDiet & NutritionAutoimmune Disorders

Currently unavailable to order

ISBN10: 1592338178
ISBN13: 9781592338177
Publisher: Fair Winds Press (MA)
Published: Jun 12 2018
Pages: 176
Weight: 1.10
Height: 0.40 Width: 7.50 Depth: 9.20
Language: English
Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.

Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet's delicious possibilities. Mouthwatering color photography provides inspiration throughout.

Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.

You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:

  • Rosemary and Thyme Focaccia
  • Fluffy Plantain Pancakes
  • Pork-Veggie Breakfast Skillet
  • Dairy-Free Vanilla-Maple Creamer
  • Lemongrass Chicken Soup
  • Honey-Lime Chicken with Peach Salsa
  • Versatile Pulled Pork Carnitas
  • Gut-Healing Turmeric Gummies
  • Mini Raspberry Cheesecakes

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