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Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini: (AYP Enlightenment Series)
Paperback
Series: Ayp Enlightenment, Book 4
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ISBN10: 1478343257
ISBN13: 9781478343257
Publisher: Createspace
Published: Aug 13 2012
Pages: 112
Weight: 0.28
Height: 0.27 Width: 5.00 Depth: 8.00
Language: English
ISBN13: 9781478343257
Publisher: Createspace
Published: Aug 13 2012
Pages: 112
Weight: 0.28
Height: 0.27 Width: 5.00 Depth: 8.00
Language: English
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment.Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Asanas, Mudras and Bandhas is the fourth book in the series. The third in the series is Tantra - Discovering the Power of Pre-Orgasmic Sex. The second is Spinal Breathing Pranayama - Journey to Inner Space. The first is Deep Meditation - Pathway to Personal Freedom.
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