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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Art of Unwinding: A Self-Care Handbook for You, Sister Girl

The Art of Unwinding: A Self-Care Handbook for You, Sister Girl

Paperback

Health General

ISBN13: 9798340679536
Publisher: Independently Published
Published: Sep 29 2024
Pages: 52
Weight: 0.32
Height: 0.11 Width: 8.50 Depth: 11.00
Language: English
This book is a guide to cultivating self-care habits that honor your mind, body, and spirit. It offers practical advice, reflective journaling exercises, and actionable strategies tailored to the unique experiences of Black women.

After each chapter there are activity pages that allow you to create actionable steps to create a life full of love and self-care.

From nurturing your body and embracing your emotions to building meaningful sisterhoods and balancing life's many roles, this guide will empower you to reclaim your joy, rest, and peace.

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Health General