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The Art of Mindfulness: Stories & Wisdom for Overcoming Stress, Finding Balance, inner peace and Living with Intention
Paperback
Publisher: Independently Published
Published: Aug 23 2026
Pages: 326
Weight: 0.96
Height: 0.73 Width: 6.00 Depth: 9.00
Language: English
In a world filled with noise, pressure, and constant distraction, The Art of Mindfulness offers a calmer and more meaningful way to live.
Written with warmth, wisdom, and a historical perspective of the word, this book explores how mindfulness can help you slow down, understand your thoughts, and become more present in everyday life. Rather than allowing stress, regret, or uncertainty to control your attention, you will learn how to meet each moment with greater clarity, patience, and acceptance.
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