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The Anti-Inflammatory Guide
Paperback
Cookbooks GeneralHealth General
ISBN13: 9781805210191
Publisher: Future Plc
Published: Nov 18 2024
Pages: 134
Weight: 0.66
Height: 0.29 Width: 7.78 Depth: 11.00
Language: English
The Anti-Inflammatory Guide: While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet - we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We've even included 25 nutritious and delicious recipes for you to try at home.
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