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A.M. Total Being Fitness: Creating Balance
Paperback
Publisher Price: $22.99
ISBN13: 9781945875342
Publisher: Atkins & Greenspan Publishing
Published: Dec 25 2018
Pages: 296
Weight: 1.52
Height: 0.62 Width: 8.50 Depth: 11.00
Language: English
A different kind of journal using five elements: Spiritual, Emotional, Physical, Social, and Intellectual. Each day take a few minutes to reflect on your life. Jot down positive and negative influences and experiences of the day. Think about what YOU can do differently to reduce or change the negative and promote more positive.
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