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All About Strength Training & Healthy Eating - 2 in 1 Bundle: The Ultimate Workout + How Not to Diet Guide for Effective Weight Loss
Paperback
DietingHealth GeneralSelf-Help
Publisher: Independently Published
Published: Mar 28 2020
Pages: 326
Weight: 0.78
Height: 0.73 Width: 5.00 Depth: 7.99
Language: English
Do you want to be strong and lean?
If you've ever been to a gym, you've probably noticed that quite a lot of people only do cardio, or endurance training. Cardio is great for your heart, but not so much for getting that amazing physique you've been dreaming of. Strength training, on the other hand, can help you achieve that! It not only helps you reach your optimal physique goals, it also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you're resting.
Sounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you're sore? (Spoiler: no.)
Look no further than this book. It's almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more!
Here's a sneak peek of what you'll learn:How to choose a strength training philosophy that matches your personality and goals
How to structure your training for maximal results
How to keep yourself motivated when you're feeling down (this happens to the best of us, even to pro bodybuilders)
Plus as a bonus, you'll also get a powerful nutritional guide to equip you with the knowledge to dramatically boost your wellbeing both physically and mentally.
From understanding the fundamentals of dieting to how you can identify the different types of hunger, maintaining your motivation, and practicing intuitive/mindful eating, now it's never been easier to take charge of your weight goals and make the right choices.
Inside this bonus guide, you'll discover:
Dieting 101, and Why it Doesn't Work
The Secret to Rewiring Your Brain and Learning to Want to Eat Healthy
And Powerful Strategies for Keeping up Your Motivation
Don't let this opportunity (2 in 1 value set) pass you by.
Are you ready to get lean, strong, and healthy?
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