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Ageless yoga: A chair yoga guide for seniors 60 and beyond
Paperback
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ISBN13: 9798373629041
Publisher: Independently Published
Published: Jan 13 2023
Pages: 60
Weight: 0.21
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jan 13 2023
Pages: 60
Weight: 0.21
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Ageless yoga: A Chair Yoga for Seniors 60 and Beyond A Chair yoga guide for seniors 60 and beyond, is the perfect guide for seniors looking to improve their health and well-being through the practice of yoga. This book explores the many benefits of yoga for senior health, including improved balance and mobility, relief from chronic pain, and better sleep. Filled with easy-to-follow instructions and helpful illustrations, this book covers everything you need to know to get started with chair yoga. From setting up your yoga space and choosing the right chair and props, to learning basic chair yoga poses, breathwork, and meditation, this book is your comprehensive guide to a safe and accessible yoga practice. In addition to the physical benefits of chair yoga, this book also explores the importance of balance and mobility in maintaining overall health and well-being. It also covers common health concerns such as chronic pain and sleep issues, and provides tips for creating a sustainable yoga practice. Whether you are new to yoga or a seasoned practitioner, Ageless Yoga: A Chair Yoga for Seniors 60 and Beyond is the ultimate guide to staying active and healthy in your golden years. With clear instructions and helpful tips for staying consistent, this book is a must-have for anyone looking to improve their health and well-being through chair yoga.
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