After 60: The secrets to achieving happiness, health, and fulfillment in later life - Part I
Paperback
Series: Life After 60, Book 1
Health GeneralGeneral Alternative HealthSelf-Help
Publisher Price: $14.95
ISBN13: 9781952887017
Publisher: Lightning Source Inc
Published: Sep 18 2020
Pages: 286
Weight: 0.85
Height: 0.60 Width: 6.00 Depth: 9.00
Language: English
IF YOU'VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you've found the right book.
At ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world's growing aging population, this book focuses entirely on the individual, and gives tangible advice that will immediately begin to improve their quality of life.
In this brilliantly and simply presented book, you will:
■ Discover the 16 keys to maintaining emotional and physical health as you age
■ Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp
■ Learn about the impacts that mental and emotional health have on physical health (and vice versa)
Join the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life in your golden years.
1 different editions
Also available
After 60: The secrets to achieving happiness, health, and fulfillment in later life - Part I
Ralph, Audrey C.
Ralph, Gordon
Hardcover
Also in
Health General
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
Muscular Retraining for Pain-Free Living: A Practical Approach to Eliminating Chronic Back Pain, Tendonitis, Neck and Shoulder Tension, and Repetitive
Williamson, Craig
Paperback
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Casey
Means, Calley
Hardcover
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Stewart, Brett
Warner, Jason
Edwards, Darryl
Paperback
Planet Heal Thyself: The Revolution of Regeneration in Body, Mind, and Planet
Rubin, Jordan
Paperback
Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids
McNamee, Megan
Delaware, Judy
Paperback
Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time
Kearns, Brad
Sisson, Mark
Hardcover
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Gladstar, Rosemary
Paperback
The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Paperback
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
Healing What's Within: Coming Home to Yourself--And to God--When You're Wounded, Weary, and Wandering
Degroat, Chuck
Paperback
Diary of a Psychosis: How Public Health Disgraced Itself During COVID Mania
Woods, Thomas E., Jr.
Hardcover
The Unvaccinated Child: A Treatment Guide for Parents and Caregivers
Thompson Nd, Judith
Camp Nd Dhanp, Eli
Paperback
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Joseph
Alton, Amy
Paperback
The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
McGarey, Gladys
Paperback
Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation
Tracey Reed
Luka Symons
Paperback
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Robbins, Judd
Pilates, Joseph
Paperback
Dho Health Science, Student Workbook
Simmers, Louise
Simmers-Nartker, Karen
Simmers-Kobelak, Sharon
Paperback
Fit Church: Destroying the Division between Following Christ and Living a Healthy Life
Gay, Matthew
Paperback
The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life
Hyman, Mark
Hardcover
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Hay, Louise
Paperback
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers
Levy, Jd
Paperback
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
Recupera Tu Mente, Reconquista Tu Vida / Restore Your Mind, Rebuild Your Life
Rojas Estapé, Marian
Paperback
Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook
Bündchen, Gisele
Hardcover
Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience
Song, Elisa
Hardcover
Brain Food for Your Baby: An Organic Baby Food Cookbook and Nutrition Guide for Gut Health
Bodenbach, Leah
Paperback
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Enig, Mary
Fallon, Sally
Paperback
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Easter, Michael
Hardcover
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Karp, Harvey
Paperback
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
The Science of Beauty: Debunk the Myths and Discover What Goes Into Your Beauty Routine
Wong, Michelle
Hardcover
Don't Ask the Blind Guy for Directions: A 30,000-Mile Journey for Love, Confidence and a Sense of Belonging
Samuel, John
Paperback
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Greger, Michael
Hardcover
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Gundry MD, Steven R.
Hardcover
The Good Life: Lessons from the World's Longest Scientific Study of Happiness
Waldinger, Robert
Schulz, Marc
Hardcover
Judas Dentistry: How Dentists Scorn Science, Break the Hippocratic Oath, and Wreck Their Patients' Minds and Bodies
Yoho, (Ret) Robert
Paperback
Earthing (2nd Edition): The Most Important Health Discovery Ever!
Zucker, Martin
Ober, Clinton
Sinatra, Stephen T.
Paperback
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Gordon, Alan
Ziv, Alon
Paperback
Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
Boriel, Gail M.
Kermott, Cindy A.
Hardcover
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
Good Nature: Why Seeing, Smelling, Hearing, and Touching Plants Is Good for Our Health
Willis, Kathy
Hardcover
Homeopathic Cell Salt Remedies: Healing with Nature's Twelve Mineral Compounds
Lennon, Nigey
Rolfe, Lionel
Paperback
The Occasional Human Sacrifice: Medical Experimentation and the Price of Saying No
Elliott, Carl
Hardcover
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Wahls, Terry
Paperback
Feeding Littles and Beyond: 100 Baby-Led-Weaning-Friendly Recipes the Whole Family Will Love: A Cookbook
Maffucci, Ali
McNamee, Megan
Delaware, Judy
Paperback
Tough Broad: From Boogie Boarding to Wing Walking--How Outdoor Adventure Improves Our Lives as We Age
Paul, Caroline
Hardcover
Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free
Peveteaux, April
Paperback
Feeding Tiny Bellies: Over 100 Baby-Led Weaning, Toddler, and Family Recipes: A Cookbook
Payen, Lily
Paperback
Life as We Know It (Can Be): Stories of People, Climate, and Hope in a Changing World
Weir, Bill
Hardcover
How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease
Keuilian, Diana
Bikman, Benjamin
Paperback
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing
Given, Madeline
Paperback
Mayo Clinic Guide to Your Baby's First Years, 2nd Edition: Revised and Updated
Cook, Walter
Klaas, Kelsey
Paperback
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Lustig, Robert H.
Hardcover
Potty Training in 3 Days: The Step-By-Step Plan for a Clean Break from Dirty Diapers
Brucks, Brandi
Paperback
The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome
Inouye, Audrey
Renlund, Lauren
Paperback
Medical Gaslighting: How to Get the Care You Deserve in a System That Makes You Fight for Your Life
Jacqueline, Ilana
Paperback
20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs
Zak, Victoria
Paperback
Reversing Polycystic Kidney Disease: The Low-Carb, High-Nutrient Approach to Kidney Health
Mueller, Felix
Paperback
The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age
Bredesen, Dale
Paperback
Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan
Dychtwald, Maddy
Hanley, Kate
Hardcover
Cure Tooth Decay: Remineralize Cavities and Repair Your Teeth Naturally with Good Food
Nagel, Ramiel
Paperback
The Sweetness of Doing Nothing: Live Life the Italian Way with Dolce Far Niente
Minchilli, Sophie
Hardcover
Medical Medium Thyroid Healing: The Truth Behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
William, Anthony
Paperback
Fire Cider!: 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
Gladstar, Rosemary
Paperback
Awaken Healing Energy Through the Tao: The Taoist Secret of Circulating Internal Power
Chia, Mantak
Paperback
The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-From Pregnancy Through Your Child's Teen Years
Thomas, Paul
Margulis, Jennifer
Paperback
Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now
Rebelo, Lane
Paperback
The Relaxation and Stress Reduction Workbook
McKay, Matthew
Davis, Martha
Eshelman, Elizabeth Robbins
Paperback
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Starrett, Juliet
Starrett, Kelly
Hardcover
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
Egoscue, Pete
Paperback
Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Morrow, Emily
Paperback
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Loftus, Devon
Radomski, Jenna
Paperback
The Power of Hormones: The New Science of How Hormones Impact Every Aspect of Our Health
Nieuwdorp, Max
Paperback
Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation
Passaler, Linnea
Hardcover
The Complete Guide to Allergies: Recognizing and Treating Today's Most Common and Unusual Allergens
Quéquet, Catherine
Hardcover
The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
Johnson, Kristin
Claps, Maria
Paperback
The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
Buettner, Dan
Hardcover
Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover (Large Print Edition)
Ferree, Suzanne J.
Hardcover
The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior
Plooij, Xaviera
Plooij, Frans X.
Van de Rijt, Hetty
Paperback
Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years
Warsh, Joel
Paperback
Mitochondrial Dysfunction: A Functional Medicine Approach to Diagnosis and Treatment: Get Rid of Fat, Fatigue, and Brain Fog
Chang, Michael T.
Paperback
Herbs for Children's Health: How to Make and Use Gentle Herbal Remedies for Soothing Common Ailments
Gladstar, Rosemary
Paperback
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
Youn, Anthony
Hardcover
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Harper, Faith G.
Paperback
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
William, Anthony
Hardcover
Rethinking Diabetes: What Science Reveals about Diet, Insulin, and Successful Treatments
Taubes, Gary
Hardcover
Reversing Alzheimer's: How to Prevent Dementia and Revitalize Your Brain
Smith, Timothy J., MD
Paperback
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
Under the Skin: The Hidden Toll of Racism on American Lives (Pulitzer Prize Finalist)
Villarosa, Linda
Paperback