Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
After 40, Your Body Is Not Broken: A Structure-First Reset for Posture, Mobility, Strength, and Pain-Free Training

After 40, Your Body Is Not Broken: A Structure-First Reset for Posture, Mobility, Strength, and Pain-Free Training

Wells, Adrian

Paperback

Health GeneralBodybuilding & Weight TrainingGeneral Fitness

ISBN13: 9798996245529
Publisher: Dominionbuilt Press
Published: May 21 2026
Pages: 194
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
After 40, Your Body Is Not Broken is a structure-first guide for adults who feel stiff, uneven, weaker than they used to, or unsure how to train without pain, setbacks, or frustration.

This book gives you a better map.

Instead of treating your body like the enemy, Adrian Wells teaches you how to read stiffness, weakness, pain, poor recovery, posture changes, and training limitations as feedback. Through the DominionBuilt structure-first framework, you will learn how posture, mobility, stability, strength, and recovery work together.

Inside this book, you will learn:

- Why your body may feel different after 40

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