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The A to Zen of Yoga
Paperback
ISBN13: 9781785073359
Publisher: New Generation Pub
Published: May 11 2015
Pages: 250
Weight: 0.55
Height: 0.53 Width: 5.00 Depth: 8.00
Language: English
THE A TO ZEN OF YOGA focuses on how yoga rids you of emotional baggage. Sarah Tucker, author and broadcaster, first started yoga to rid herself of jet lag, but increasingly found specific yoga postures dealt with a multitude of sins and issues - from heart break, to loneliness, anxiety to anger management, impatience, irritability as well as greed, vanity and even jealousy.
Helen Lederer, actress and novelist
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