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A Handy Guide to Essential Yoga Poses & Sequences for Beginners
Paperback
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ISBN10: 1650553714
ISBN13: 9781650553719
Publisher: Independently Published
Published: Jan 4 2020
Pages: 40
Weight: 0.26
Height: 0.10 Width: 8.50 Depth: 8.50
Language: English
ISBN13: 9781650553719
Publisher: Independently Published
Published: Jan 4 2020
Pages: 40
Weight: 0.26
Height: 0.10 Width: 8.50 Depth: 8.50
Language: English
Unlock the life-changing benefits of yoga with the ultimate visual guide designed specifically for beginners! Feeling overwhelmed by long, wordy yoga manuals? Frustrated by video streams you have to constantly pause and rewind? A Handy Guide to Essential YOGA Poses & Sequences for Beginners is the perfect, stress-free companion for your mat. Crafted with complete beginners in mind, this book eliminates the guesswork. Every single page delivers clear, beautifully illustrated instructions right next to the artwork-no scrolling, no frantic page-flipping, and absolutely no complex jargon. What's Inside This Handy Visual Guide:
- Jump Right In! (10-Minute Sequence): A gentle, quick routine perfect for busy days or waking up your body.
- Keep At It! (20-Minute Sequence): Build consistency, core strength, and flexibility at your own pace.
- Go with the Flow (Sun Salutation): Master the graceful, 12-pose classic sequence with easy-to-follow breathing cues.
- Mix it Up! (Essential Poses): Step-by-step guidance through foundational standing, seated, supine, and prone poses-including Warrior, Chair, and Low Boat.
- Built-In Modifications: Discover how to use simple props like pillows or towels to adapt every pose to your current comfort level.
- Perfect Pairings: Never wonder what to do next. Every main pose clearly maps out its ideal preparatory and follow-up poses.
Why You'll Love This Book:
- Zero Judgment or Perfection Required: Yoga isn't about touching your toes right away; it's about listening to your body and building calm, balance, and strength over time.
- Charming Illustrations: Bright, friendly, and motivating artwork that makes stepping onto your mat the best part of your day.
- Mat-Side Convenience: Designed layout-by-layout to sit perfectly next to you while you practice.
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