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A Guide to a Healthier Lifestyle
Paperback
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ISBN10: 1304603709
ISBN13: 9781304603708
Publisher: Lulu Pr
Published: Dec 19 2013
Pages: 116
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781304603708
Publisher: Lulu Pr
Published: Dec 19 2013
Pages: 116
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
This book is an essential advantage to anyone who wants to live a longer healthier life, avoiding the long-term use of medication. You will find out more about raw foods whilst still enjoying your familiar tastes. Find out how the author lost 21kgs in 6 months and kept the weight off by changing her lifestyle. You will learn to combat the side effects of conventional treatment by eating raw foods and incorporating raw fruit and vegetables juices and smoothies in your diet. The book includes tips on how you can embark on healthier lifestyle options. If you love exotic and spicy foods, you can still enjoy those familiar tastes whilst incorporating raw foods in your diet. Recipes are also included. Yetunde shares her experience of nursing herself back to health after breast cancer treatment through changing her food preparation methods and embarking on a raw foods journey. The book would be incomplete if it does not include keeping fit tips and it does. It's not a DIET - it's a LIFESTYLE change.
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