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5 for Life: Healthy ways for healthy weight
Paperback
Cookbooks GeneralHealth GeneralSelf-Help
ISBN13: 9780645431506
Publisher: Maireana Press
Published: Apr 26 2022
Pages: 364
Weight: 1.51
Height: 0.99 Width: 6.14 Depth: 9.21
Language: English
If you want to shed weight but you're discouraged by conflicting advice, triggered by diet culture, or you feel you're eating the 'right' things but not seeing a difference in your weight, this book is for you.
Five for Life is a comprehensive and unique guide to eating habits that support life-long healthy weight.
Compassionate, realistic and grounded in evidence, this book is packed with practical tips for forming new habits and breaking old ones.
End unhelpful dieting, forever.
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