Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Four Quadrant Living: A Guide to Nourishing Your Mind, Body, Relationships, and Environment

Four Quadrant Living: A Guide to Nourishing Your Mind, Body, Relationships, and Environment

Mitchell, Dina Colman

Paperback

Health GeneralGeneral Alternative HealthSelf-Help

ISBN10: 1939288223
ISBN13: 9781939288226
Publisher: Four Quadrant Media
Published: Sep 2 2020
Pages: 224
Weight: 0.57
Height: 0.51 Width: 5.25 Depth: 8.00
Language: English
Awards: Independent Publisher Book Awards, IndieFab awards

**Winner of 10 book awards**

**Revised and updated edition, 2020**

Four Quadrant Living provides simple, natural, and fun ways to live a healthy and happy life. It offers a practical, balanced approach that can be used by anyone, regardless of age, previous health, or family history. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it runs in the family. This attitude encourages a passive, out-of-my-hands approach. Fortunately, our health is not determined by our genetic makeup alone, but rather by the combination of our genetics and our nutritional, lifestyle, and environmental influences. Four Quadrant Living offers a new prescription for health--one that emphasizes positive steps readers can take to create health in all areas of their lives.

As Dina Colman Mitchell writes: Every day we make choices that impact our health-the foods we eat, the products we use, the exercise we get, the stress we allow, the people we surround ourselves with, and the environment we live in. We may be eating well and exercising, but we cannot truly be healthy if our mind is stressed, our relationships are toxic, and our world is sick. Living healthy doesn't need to be complicated.

Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the four quadrants of our lives-Mind, Body, Relationships, and Environment. The book includes ways to reduce stress, laugh more, take fewer medications, sleep better, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and reduce toxins in your environment.

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