Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Shadow Work for Self-Discovery: A Guided Workbook for Healing, Transformation, and Forgiveness

Shadow Work for Self-Discovery: A Guided Workbook for Healing, Transformation, and Forgiveness

Reynolds, Susan

Paperback

Self-Help

Publisher Price: $16.99

PREORDER - Expected ship date December 8, 2026

ISBN10: 0785848886
ISBN13: 9780785848882
Publisher: Chartwell Books
Published: Dec 8 2026
Pages: 192
Language: English
Work with your unconscious mind to discover your shadow self! Through a variety of guided prompts, you'll prepare the way for true growth and self-acceptance.

With Shadow Work for Self-Discovery, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a range of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious awareness by identifying them, understanding them, and accepting them--without judgment.

Through this work, you'll be able to:

  • Develop a deeper understanding of your behaviors and motivations.
  • Become more self-aware, regulate your emotions, and manage difficult feelings.
  • Understand triggers, reactions, and behavioral patterns.
  • Strengthen relationships, with others and yourself.
  • Create healthy coping mechanisms.

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