Workplace Wellness: A Guided Workbook for When Your Job Is Driving You Crazy
Paperback
Series: Guided Workbooks
Business GeneralGames & Activities GeneralSelf-Help
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ISBN13: 9780785844747
Publisher: Chartwell Books
Published: Jan 14 2025
Pages: 192
Weight: 0.85
Height: 0.60 Width: 6.00 Depth: 8.30
Language: English
- fewer healthcare costs;
- take fewer sick leaves;
- face less stress and burnout;
- tend to stay in their jobs longer;
- have better productivity.
- Your physical environment: how your work physically affects your well-being
- Your emotional environment: how you feel while at work
- Your intellectual environment: how stimulating or fulfilling you find your work
- Your financial environment: how financially rewarded you feel about your work
With quizzes, exercises, and writing prompts, you will identify obstacles and roadblocks to achieving your best work life. Also included are simple exercises and meditations you can do at your desk, along with practical tips like getting more sleep, taking stretch and breath breaks, decluttering your workspace, and the novel single tasking approach to work. You'll also learn how to set boundaries, practice mindfulness, and find your true passion. With more than 100 writing prompts and exercises, Workplace Wellness is for anyone who wants to improve their wellness before their job gets the better of them. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include: The Art of Small Talk, The Empowered Empath, Overcome Your Anxiety, The Loneliness Problem, Finding Your Authentic Self, The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
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