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F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life
Hardcover
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ISBN10: 1787830098
ISBN13: 9781787830097
Publisher: Summersdale
Published: Dec 3 2019
Pages: 160
Weight: 0.40
Height: 0.80 Width: 4.00 Depth: 5.20
Language: English
ISBN13: 9781787830097
Publisher: Summersdale
Published: Dec 3 2019
Pages: 160
Weight: 0.40
Height: 0.80 Width: 4.00 Depth: 5.20
Language: English
Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail? It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
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