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30 More Summers: A Busy Person's Guide to Unlocking Health, Energy, and Extra Decades of Life
Paperback
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ISBN13: 9798293055401
Publisher: Independently Published
Published: Jul 21 2025
Pages: 192
Weight: 0.58
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 21 2025
Pages: 192
Weight: 0.58
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
How much more life could you live - if you had 30 more summers ahead? In 30 More Summers, author and longevity strategist Gregor Hendricks delivers a transformative guide for busy professionals who want to feel younger, stronger, and more vibrant - without overhauling their entire lives. Drawing on the latest research in aging science, neuroscience, nutrition, sleep, and stress resilience, this book offers time-efficient strategies that work in real life. You'll discover how small, sustainable habits can extend your healthspan, renew your energy, and future-proof your mind and body - no matter how packed your schedule may be. Whether you're in your 30s, 40s, 50s or beyond, this guide will show you how to outsmart stress, optimize sleep, eat for vitality, and unlock your brain's longevity potential. It's not just about adding years to your life - it's about adding life to your years.
Perfect for readers of Dr. Peter Attia, Dr. David Sinclair, and Tim Ferriss, 30 More Summers is the motivating blueprint for aging well, living better, and turning every season ahead into a celebration of health, joy, and purpose.
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