Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The 30-Day Cast-Away Program: Change your mind and your body will follow: Mediate, Exercise, and Regain your Youth

The 30-Day Cast-Away Program: Change your mind and your body will follow: Mediate, Exercise, and Regain your Youth

Caranci, Julia

Paperback

Health General

ISBN10: 1720178968
ISBN13: 9781720178965
Publisher: Independently Published
Published: Sep 9 2018
Pages: 130
Weight: 0.44
Height: 0.31 Width: 5.98 Depth: 9.02
Language: English
Ever wonder how you can break that barrier between you and the fit and strong you that you deserve to be? The truth is that's it's all in your mind, not in your body at all! Just like any other goal you truly want to achieve, you have to think it to achieve it. This entertaining and informative book explains in detail how to take those first vital steps to control how you think about yourself, to control how you feel about yourself, then make the changes in your physical life necessary to become the real you. The Cast-Away program helps you: identify your fitness blocks, create a solid plan to change your path, AND the tools to make those changes stick for life. The reason why so many diet and fitness plans fail is that the most important part of you is not on board - your mind. Free yourself from mindless eating, sedentary habits and negative thoughts: join the world of the fit and healthy.

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