Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
27 Activities, Tips And Tricks For Practicing Mindfulness To Alleviate Anxiety - A Self-Care Work Book Journal: Green Peach Pastel Rock Abstract Conte

27 Activities, Tips And Tricks For Practicing Mindfulness To Alleviate Anxiety - A Self-Care Work Book Journal: Green Peach Pastel Rock Abstract Conte

Rebekah

Paperback

Crafts GeneralHealth GeneralSelf-Help

Publisher Price: $26.00

ISBN10: 1006588515
ISBN13: 9781006588518
Publisher: Blurb
Published: Sep 17 2021
Pages: 30
Weight: 0.18
Height: 0.06 Width: 8.00 Depth: 10.00
Language: English
27 Activities, Tips And Tricks For Practicing Mindfulness To Alleviate Anxiety - A Self-Care Work Book Journal - Green Peach Pastel Rock Abstract Contemporary Modern Cover. . Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later. Because it's a part of your being, anxiety won't go away completely. But you can lessen its grasp through understanding and self-awareness. The practice of mindfulness-based cognitive therapy (MBCT) has been shown to be highly effective for individuals suffering from health anxiety. This self care work book journal has awesome activities, tips and tricks to help you practice mindfulness with the aim of helping you alleviate your anxiety and better take care of yourself.

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