Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
21clean: Three Weeks of Guided Introspection for Mind, Body and Soul

21clean: Three Weeks of Guided Introspection for Mind, Body and Soul

Maurizio, Lauren

Paperback

Health General

ISBN10: 1729875017
ISBN13: 9781729875018
Publisher: Createspace
Published: Nov 8 2019
Pages: 100
Weight: 0.41
Height: 0.21 Width: 7.00 Depth: 10.00
Language: English
Does your total health need an overhaul? Do you feel like your life, thoughts and things are scattered? Are you ready to thrive and not just survive? By putting pen to paper in this three-week guided journal, you will bring awareness to habits and patterns that are not serving you. The tips, tools, and guides throughout will bring realization to the areas of life where you are stuck. Healthy eating is the sole focus of week one, and you will continue throughout the entire journal to focus on nutrition. In week two you will bring attention to moving your body more, and in week three you will explore all of the other areas of life that may be holing you back, such as your career and relationships. Short weekly readings and assessments, along with daily journaling and checklists, will result in realizations about which areas of your life need to be prioritized. After three weeks you will feel lighter, clearer, and ready to continue on a path of total wellness.

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