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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
21 Days to Change your Lifestyle Habits

21 Days to Change your Lifestyle Habits

Paperback

Health General

ISBN10: 298144512X
ISBN13: 9782981445124
Publisher: Createspace
Published: Jun 16 2014
Pages: 108
Weight: 0.51
Height: 0.28 Width: 8.00 Depth: 10.00
Language: English
This guide was created to help individuals change their lifestyle habits, one at a time, by facilitating behavior change. It offers a simple and easy method to adopt healthy habits that will impact directly on the individual's health and quality of life. 30 habits are proposed, divided in 4 categories: - Nutrition - Physical Activity - Sleep - Stress Management Several tools are included in the guide to facilitate the habit changes and maximize the chances of success for all. Further, by adopting the proposed habits, the reader will also be able to achieve life balance.

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Health General