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2024 Elevated Wellness: A Mindfulness & Cognitive Behavioral Therapy Weekly Planner
Paperback
ISBN13: 9781665758123
Publisher: Archway Publishing
Published: Apr 16 2024
Pages: 120
Weight: 0.87
Height: 0.33 Width: 8.50 Depth: 11.00
Language: English
This Mindfulness and Cognitive Behavioral Therapy (CBT) weekly planner was thoughtfully tailored for those desiring to elevate and improve their wellness in various aspects. This encompasses a wide range of individuals, including but not limited to, the overthinker, the perfectionist, the people pleaser, the overachiever, the procrastinator, the indecisive, and the impulsive. This weekly planner is for you! This is not a substitute for psychotherapy but an additive tool on your wellness journey. Let's optimize your time! Get your life back!
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