Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
20 Years Younger: Look Younger, Feel Younger, Be Younger! (Large Print Edition)

20 Years Younger: Look Younger, Feel Younger, Be Younger! (Large Print Edition)

Greene, Bob
Kotler, Ronald L.
Lancer, Harold A.

Hardcover

Diet & NutritionHealth General

ISBN10: 0316177962
ISBN13: 9780316177962
Publisher: Little Brown and Company
Published: Apr 26 2011
Pages: 464
Weight: 1.55
Height: 1.60 Width: 6.00 Depth: 9.30
Language: English
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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