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12 Week Keto Tracking Diary: Track Macros for the Ketogenic Diet
Paperback
ISBN13: 9781730895555
Publisher: Independently Published
Published: Nov 5 2018
Pages: 194
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
Your Complete and 6x9 inch Portable 12-Week Ketogenic Tracking Journal
- 192 printed pages
- 6 x 9 portable size
- 12 weeks of daily tracking
- Weeks are sectioned out with words of encouragement
- Track Breakfast, Lunch, Dinner, and Snacks
- Each meal includes space for calories, fat, protein, and carbs
- Daily slots for goals and total macros
- Madlibs-style prompts to record exercise, sleep, hydration, mental clarity, pee quality, and more
- Reverse pages include space for tracking daily weight, start, and goal weight
- Daily tracking for current motivations, successes, learning curves, and next week's plan
- White pages, soft matte cover
- Search for other Cutiepie and Puddingpie books to see our other products for sale!
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