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12 Months to Health: Twelve Simple, Inexpensive Habits to Dramatically Improve Your Quality of Life
Paperback
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ISBN13: 9798755714228
Publisher: Independently Published
Published: Nov 24 2021
Pages: 448
Weight: 1.18
Height: 1.11 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Nov 24 2021
Pages: 448
Weight: 1.18
Height: 1.11 Width: 6.00 Depth: 9.00
Language: English
Build better health one simple month at a time, with 12 Months to Health, 12 Simple Monthly Habits for
- Better Sleep,
- Digestion,
- Energy, and
- Everyday Wellness. 12 Months to Health is a practical, low-pressure guide for adults who want healthier routines without expensive programs, extreme resets, or an all-or-nothing plan. Jeremy Lesniak walks you through twelve simple monthly habits you can practice daily, giving each change enough time to become part of real life. Inside, you will find a yearlong habit plan designed to support:
- Better Sleep,
- Digestion,
- Energy, and
- Everyday Wellness. 12 Months to Health is a practical, low-pressure guide for adults who want healthier routines without expensive programs, extreme resets, or an all-or-nothing plan. Jeremy Lesniak walks you through twelve simple monthly habits you can practice daily, giving each change enough time to become part of real life. Inside, you will find a yearlong habit plan designed to support:
- better sleep quality
- easier digestion and gut comfort
- steadier energy and focus
- more consistent movement
- lower everyday stress and anxiety
- fewer aches and pains
- a stronger foundation for long-term healthy living Each month focuses on one clear action, with short daily readings, benefits, reminders, and encouragement to help the habit stick. The pace is intentionally slow because lasting health usually comes from repeatable routines, not dramatic overhauls. If big resolutions, complicated workouts, expensive supplements, or quick detox plans have not lasted for you, this book offers a simpler path: one habit, one month, one steady improvement at a time. Open the book, start with the first month, and begin building a healthier life you can actually maintain.
- easier digestion and gut comfort
- steadier energy and focus
- more consistent movement
- lower everyday stress and anxiety
- fewer aches and pains
- a stronger foundation for long-term healthy living Each month focuses on one clear action, with short daily readings, benefits, reminders, and encouragement to help the habit stick. The pace is intentionally slow because lasting health usually comes from repeatable routines, not dramatic overhauls. If big resolutions, complicated workouts, expensive supplements, or quick detox plans have not lasted for you, this book offers a simpler path: one habit, one month, one steady improvement at a time. Open the book, start with the first month, and begin building a healthier life you can actually maintain.
2 different editions
Also available
12 Months to Health: Twelve Simple, Inexpensive Habits to Dramatically Improve Your Quality of Life
Lesniak, Jeremy
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$37.99
12 Months to Health: Twelve Simple, Inexpensive Habits to Dramatically Improve Your Quality of Life
Lesniak, Jeremy
Hardcover
$40.84
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