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11 Power Habits to Defeat High Blood Pressure: Evidence-based behaviors that can prevent and manage pre-hypertension & hypertension
Paperback
Health GeneralHeart Conditions
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ISBN13: 9798339564225
Publisher: Independently Published
Published: Sep 17 2024
Pages: 254
Weight: 0.76
Height: 0.53 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Sep 17 2024
Pages: 254
Weight: 0.76
Height: 0.53 Width: 6.00 Depth: 9.00
Language: English
High Blood Pressure or Hypertension affects an estimated 1.3 billion adults worldwide, making it the most common chronic disease and, by far, the most enduring pandemic of our time! Tragically, hypertension is responsible for approximately10.8 million preventable global deaths each year. Despite a litany of anti-hypertensive drugs available to treat high blood pressure, this pandemic has worsened.
A re-imagined approach to fixing the hypertension pandemic is harnessing your daily habits-we call them power habits-that can effectively prevent and control hypertension. 1l Power Habits to Defeat High Blood Pressure is packed with cutting-edge, road tested strategies to help you work with your health care providers to prevent and manage your pre-hypertension and hypertension.
Evidence-based, anti-hypertensive power habits include eating healthy; exercising regularly; maintaining a healthy weight; minimizing your everyday worries; getting restorative sleep; maintaining solid social relationships; detoxifying your organs; and energizing your body. If the use of tobacco products or over-using alcohol is raising your blood pressure, this book will show you how to kick your tobacco habit and the skills needed to stop over-using alcohol.
Evidence-based, anti-hypertensive power habits include eating healthy; exercising regularly; maintaining a healthy weight; minimizing your everyday worries; getting restorative sleep; maintaining solid social relationships; detoxifying your organs; and energizing your body. If the use of tobacco products or over-using alcohol is raising your blood pressure, this book will show you how to kick your tobacco habit and the skills needed to stop over-using alcohol.
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