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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
10 Seconds to Happiness: Quick Ways to Boost Your Brain's Happy Chemicals

10 Seconds to Happiness: Quick Ways to Boost Your Brain's Happy Chemicals

Paperback

Health GeneralSelf-Help

ISBN10: 1980843244
ISBN13: 9781980843245
Publisher: Independently Published
Published: Jul 4 2018
Pages: 166
Weight: 0.37
Height: 0.35 Width: 5.06 Depth: 7.81
Language: English
Science has proven that our moods can be improved in just a few seconds with simple techniques. This book contains a collection of small acts that you can do wherever you are and boost your serotonin, endorphin and dopamine levels, leading to an improvement in your sense of well being. While not a cure-all, sometimes we just need a reminder that a better day is just a few breaths away.

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Health General