Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
10-Minute Chair Yoga for Seniors: Gentle Daily Exercises to Improve Balance, Ease Pain, and Stay Healthy

10-Minute Chair Yoga for Seniors: Gentle Daily Exercises to Improve Balance, Ease Pain, and Stay Healthy

Cross, Ellen D.

Paperback

General FitnessYoga

ISBN13: 9798190558982
Publisher: Independently Published
Published: Aug 6 2026
Pages: 96
Weight: 0.54
Height: 0.20 Width: 8.50 Depth: 11.00
Language: English
Your body is not done with you. Not even close.
If you've been moving more carefully than you used to, waking up stiff, or quietly worrying about your balance, this book was written for you.

Most exercise programs weren't designed for where you actually are right now. They assume you can get down on a floor, power through a standing balance sequence, or commit to an hour-long routine. When none of that feels realistic, it's easy to do nothing. And nothing is the one thing your body can't afford.

Chair yoga changes that. Done from a single sturdy chair, in ten minutes a day, it produces measurable results that researchers have consistently documented: reduced joint pain, improved balance, better sleep, lower anxiety, and greater ease in the activities that make up daily life.

This isn't gentle stretching dressed up as exercise. It's a complete, research-backed practice that works your joints, strengthens your core, trains your balance, and calms your nervous system, all from a seated position that is safe, stable, and genuinely accessible.

Inside this book you'll find:

  • 50+ step-by-step exercises with clear instructions, modifications, and progressions
  • 5 powerful breathing techniques that calm your nervous system and improve sleep
  • Targeted sequences for arthritis, lower back pain, poor balance, and tight hips
  • A complete 28-day program that builds from ten minutes a day
  • An evidence-based evening wind-down sequence for deeper, faster sleep
  • A lifelong practice guide so you never have to start over

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