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612-822-4611
10 Best Ways to Manage Stress

10 Best Ways to Manage Stress

Paperback

Series: 10 Best, Book 1

Health General

ISBN10: 0988386607
ISBN13: 9780988386600
Publisher: Createspace
Published: Feb 20 2013
Pages: 50
Weight: 0.15
Height: 0.10 Width: 5.51 Depth: 8.50
Language: English
All of us experience stress on a daily basis, perhaps even hourly. Stress is present in all of our lives. Everywhere we turn, we are challenged. There are stressors that most of us recognize: financial worries, job loss, illness, divorce, death. Even the good stuff is stressful: weddings, births, new jobs, new homes. Yet our bodies are not equipped to undergo long-term relentless stress without suffering severe health consequences. 10 Best Ways to Manage Stress offers simple, practical and effective tools to get the stress monster in hand and your mental and physical health back on track.

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Health General