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One Week To Wellness
Paperback
Publisher: Independently Published
Published: Mar 1 2026
Pages: 332
Weight: 0.98
Height: 0.69 Width: 6.00 Depth: 9.00
Language: English
One Week to Wellness: A Faith-Based Journey to Weight Loss is a transformative guide that blends clean eating, intentional movement, and spiritual renewal into a practical seven-day framework. Rooted in scripture and grounded in real-life application, this book challenges readers to view wellness as more than a physical goal-it is a spiritual calling.
Through mindful eating, colorful whole foods, walking with purpose, journaling, prayer, and reflection, readers learn how to align body, mind, and spirit. Each chapter invites intentional change, helping individuals break unhealthy cycles while strengthening their faith.
This is not just a weight-loss plan-it is a lifestyle reset designed to restore clarity, discipline, and joy one week at a time.
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