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The 1-Hour Goddess: A Woman's Guide to Happiness: Quit Cardio, Lose Fat and Get Fit by Lifting
Paperback
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ISBN10: 1518819923
ISBN13: 9781518819926
Publisher: Createspace
Published: Nov 28 2015
Pages: 150
Weight: 0.46
Height: 0.32 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781518819926
Publisher: Createspace
Published: Nov 28 2015
Pages: 150
Weight: 0.46
Height: 0.32 Width: 5.98 Depth: 9.02
Language: English
What you know about workout and nutrition is wrong. Most of us women believe that sweating on a treadmill and counting calories is the way to achieve happiness. But there is a better way. In The 1-Hour Goddess, you will find how to: Stop wasting time on cardio Quit dieting and calorie counting Achieve amazing results with less than 1 hour a week Become a stronger, happier you Lose fat and stay lean for good The science around building muscle today belongs to men - we need to own it as well. The 1-Hour Goddess includes an actionable plan & checklist to get you on track. Based on research and personal experience, it offers a realistic and efficient way to start your journey towards becoming a better you. Say goodbye to endless hours in the gym. Join the revolution and find your inner Goddess! Anne Clara Laugesen is an entrepreneur, productivity expert & author who broke up with eating disorders and self-confidence issues through clean eating and resistance training. Now she's sharing her discoveries with the world.
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