Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
zeez: Step-by-Step Guide to Quality Sleep: Practical guide to overcoming sleeplessness using CBT-I principles

zeez: Step-by-Step Guide to Quality Sleep: Practical guide to overcoming sleeplessness using CBT-I principles

Haskuka, Ilir

Paperback

Health General

ISBN10: 1687032556
ISBN13: 9781687032553
Publisher: Independently Published
Published: Aug 17 2019
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
This book is written with the intent to provide practical and useful resources for anyone struggling with sleeplessness. The overall goal is to share noteworthy tips, tutorials, resources and experiences that I believe will help people challenged with sleeplessness and sleep deprivation. The goal of the program covered in this book is to help accomplish: 1. improving sleep quality and quantity. 2. reduced sleeplessness related daytime impairments. 3. learn and practice techniques that will help with any future relapse or reoccurrence of sleeplessness. The book is supported and accompanies an online program titled zeez, http: //www.zeez.online.

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