Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Your Fitness Journey: Training, diet, and lifestyle tips for achieving your fitness goals

Your Fitness Journey: Training, diet, and lifestyle tips for achieving your fitness goals

Roger, Max

Paperback

DietingBodybuilding & Weight TrainingSelf-Help

ISBN13: 9798875532467
Publisher: Independently Published
Published: Jan 9 2024
Pages: 166
Weight: 0.51
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English

Your fitness is not a simple a+b=c formula. Instead, you need to look at other aspects like, goals and motivation and your values before you even start. This book shows you how to do that, and also gets in to the training process after that. How do you best train for fat loss? Or muscle gain? What is the most important factor for your training?

Your fitness is a journey, where you know the general destination, but the path that will get you there is largely undetermined. You know that you will put certain things in place, need to avoid certain areas and aim for others on your way to your destination, but there will always be bends in the path, mountains to overcome that you did not know would be in your way, backward steps to take when you wonder onto the wrong path and need to get back on track. It is a journey, personal to you. This book maps out that journey.

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