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You Are Not Your Mind: A Practical Guide To Understand your mind and live more freedom
Paperback
Series: The Predictive Mind
Please select the version of book you would like to purchase.
ISBN13: 9798195999407
Publisher: Independently Published
Published: May 7 2026
Pages: 34
Weight: 0.12
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: May 7 2026
Pages: 34
Weight: 0.12
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
What if you are not your mind?
You think all day.
You interpret.
You anticipate.
And without realizing it... you believe that all of that is you.
But there's something most people have never been told:
You are not your thoughts.
This book shows you, in a clear and practical way, how your mind really works - and why you get trapped in it without noticing.
You think all day.
You interpret.
You anticipate.
And without realizing it... you believe that all of that is you.
But there's something most people have never been told:
You are not your thoughts.
This book shows you, in a clear and practical way, how your mind really works - and why you get trapped in it without noticing.
You'll discover that much of your suffering doesn't come from what happens...
but from how your mind interprets, repeats, and anticipates everything.
In this book, you will discover:
This is not a theoretical book.
It's a practical guide to understanding your mind...
and finally stepping out of it.
This is not about getting rid of your mind.
It's about no longer confusing yourself with it.
And when that happens...
more clarity appears
more calm
and a completely different way of living
but from how your mind interprets, repeats, and anticipates everything.
In this book, you will discover:
- Why you are not your thoughts
- How to recognize when your mind is in control
- What mind mode is and how to get out of it
- How to stop reacting automatically
- How to create space between you and your thoughts
- How to live with more clarity, calm, and presence
- Simple exercises to apply this in your daily life
This is not a theoretical book.
It's a practical guide to understanding your mind...
and finally stepping out of it.
This is not about getting rid of your mind.
It's about no longer confusing yourself with it.
And when that happens...
more clarity appears
more calm
and a completely different way of living
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