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No Eres Tu Mente
Paperback
Series: Tu Mente
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ISBN13: 9798195279790
Publisher: Independently Published
Published: May 3 2026
Pages: 44
Weight: 0.15
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: May 3 2026
Pages: 44
Weight: 0.15
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Spanish
Y si no fueras tu mente?
Pasas el dÃa pensando. Interpretando. Anticipando.
Y sin darte cuenta... crees que todo eso eres tú.
Pero hay algo que casi nadie te ha explicado: No eres tus pensamientos. Este libro te muestra, de forma clara y directa, cómo funciona tu mente y por qué te identificas con ella sin darte cuenta.
Pasas el dÃa pensando. Interpretando. Anticipando.
Y sin darte cuenta... crees que todo eso eres tú.
Pero hay algo que casi nadie te ha explicado: No eres tus pensamientos. Este libro te muestra, de forma clara y directa, cómo funciona tu mente y por qué te identificas con ella sin darte cuenta.
Descubrirás que gran parte de tu malestar no viene de lo que ocurre...
sino de lo que tu mente interpreta, repite o anticipa constantemente.
En este libro descubrirás:
Es una guÃa práctica para entender tu mente...
y dejar de vivir atrapado en ella.
No se trata de eliminar la mente.
Sino de dejar de confundirte con ella.
Y cuando eso suceda...
sino de lo que tu mente interpreta, repite o anticipa constantemente.
En este libro descubrirás:
- Por qué no eres tus pensamientos
- Cómo reconocer cuándo tu mente te está dominando
- Qué es el modo mente y cómo salir de él
- Cómo dejar de reaccionar automáticamente
- Cómo crear espacio entre tú y lo que piensas
- Cómo vivir con más calma, claridad y presencia
- Ejercicios simples para aplicar todo en tu dÃa a dÃa
Es una guÃa práctica para entender tu mente...
y dejar de vivir atrapado en ella.
No se trata de eliminar la mente.
Sino de dejar de confundirte con ella.
Y cuando eso suceda...
- aparecerá más claridad
- más calma
- y una forma diferente y mejor de vivir
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