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Yoga for Sports Performance: Flexibility, Balance, and Recovery for Runners, Cyclists & Gym Enthusiasts
Paperback
Publisher: Independently Published
Published: Nov 3 2025
Pages: 274
Weight: 0.81
Height: 0.58 Width: 6.00 Depth: 9.00
Language: English
Yoga for Sports Performance: Flexibility, Balance, and Recovery for Runners, Cyclists & Gym Enthusiasts
Unlock peak performance, move with fluid power, and recover faster with targeted yoga training built specifically for athletes. Yoga for Sports Performance is your step-by-step guide to improving mobility, balance, posture, breathing efficiency, and joint stability so you can run stronger, cycle smoother, lift heavier, and train with fewer injuries.
This book uses scientifically backed mobility drills, yoga sequencing for athletes, and progressive flexibility training to help you loosen tight hips, strengthen your core, protect your knees, stabilize your spine, and reduce soreness. Whether you're a runner, cyclist, weight lifter, CrossFit athlete, or just someone training for longevity - these routines give you the movement advantage that puts you in the top performing category.
What's Inside This Booksports-specific yoga routines for runners, cyclists, lifters, and HIIT athletes
4-week progressive mobility training plan
dynamic warm-up flows for pre-workout stability and activation
deep recovery stretches to reduce soreness and improve longevity
hip, hamstring, lower back, shoulder, and ankle flexibility fixes
yoga breathing techniques to improve endurance and reduce stress
core strengthening yoga sequences to protect the spine and knees
athlete-friendly poses that prevent muscle imbalances
minimal equipment at-home mobility workouts
Who Is This Book For?
runners who want smoother stride mechanics & fewer injuries
cyclists who want better hip mobility & less low-back tightness
gym goers who want faster recovery and better muscle performance
athletes over 40 who want to stay limber, pain-free, and athletic
coaches & trainers who want to add mobility to their programs
beginners new to yoga who only want sport-specific results
anyone who wants to move better, feel better, and perform better through smart flexibility training
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