Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed

Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed

Simpkins, Annellen M.
Simpkins, C. Alexander

Paperback

Series: Tuttle Specials

Health GeneralGeneral FitnessYoga

Publisher Price: $4.99

ISBN10: 0804856443
ISBN13: 9780804856447
Publisher: Tuttle Publishing
Published: Apr 18 2023
Pages: 192
Weight: 0.75
Height: 0.50 Width: 5.90 Depth: 8.90
Language: English
With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond.

Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth.

This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism.

The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as:

  • Where do I begin?
  • How do I find a teacher?
  • How do I prepare for my first class?
  • What do the unfamiliar terms mean?
  • And much, much more

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