A Year of Wellness: Gentle Self-Care for Every Season: Simple Seasonal Rituals, Mindful Living Habits, and Cozy Practices to Nourish Your Mind, Body,
Paperback
Series: Wellness, Book 4
Health GeneralGeneral Alternative HealthMeditation
Publisher: Independently Published
Published: Aug 3 2026
Pages: 42
Weight: 0.27
Height: 0.11 Width: 8.50 Depth: 8.50
Language: English
We tend to live the same way all year round, rushing through our busy days regardless of the weather outside. But the earth moves in cycles, and our bodies do too. A Year of Wellness: Gentle Self-Care for Every Season is your quiet, compassionate companion through the changing year-offering simple, realistic ways to care for your body, your home, and your mind as the seasons turn.
- Winter: Lean into rest, warmth, and the beauty of dark nights with nourishing foods and cozy evening rituals.
- Spring: Air out your space, embrace a gentle declutter, and wake up your body with light morning stretches.
- Summer: Give yourself permission to slow down, stay hydrated, and soak up the peaceful morning light.
- Autumn: Prepare your nest, return to comforting, warming meals, and practice gentle reflection as the leaves fall.
Written in a warm, comforting voice by wellness writer Florence Malchi, this book contains no strict rules or overwhelming routines. Instead, you will find 24 short, practical chapters designed to be read at your own pace. Flip directly to the season outside your window, borrow the ideas that fit your life, and leave what doesn't.
Are you ready to step off the treadmill of constant busyness? Slow down, breathe, and welcome the peace of a seasonal life today.
Also from
Malchi, Florence
Cuddles' New Home: Moving to a New Place: A Sweet Children's Book About Moving, Processing Big Feelings, and Making New Friends
Malchi, Florence
Paperback
An Introduction to Suminagashi: The Ancient Japanese Art of Floating-Ink Marbling, for Beginners and Beyond
Malchi, Florence
Paperback
Cookie Decorating for Beginners: Easy Step-by-Step Designs You Can Actually Make at Home
Malchi, Florence
Paperback
Lia's Two Homes: A Children's Book About Divorce, Stepfamilies, and Finding Comfort in Two Houses
Malchi, Florence
Paperback
No-Prep Activities for Kids: Quick, Easy Activities for Busy Parents, with Little or No Setup
Malchi, Florence
Paperback
An Introduction to Pouring: A Complete Guide to Acrylic Fluid Art, from Your First Cup to Advanced Techniques
Malchi, Florence
Paperback
Coffee Drinks from Around the World: Traditional Recipes and Home Brewing Techniques for Global Coffee Culture
Malchi, Florence
Paperback
My First Book of Seasons: An Interactive Educational Picture Book for Toddlers to Learn Spring, Summer, Fall, and Winter
Malchi, Florence
Paperback
Lia and Baby Sammy: A Children's Book About Becoming a Big Sister, Welcoming a New Baby, and Navigating Big Feelings
Malchi, Florence
Paperback
The Secret Lives of Kitchen Tools: A Fun Guide to Everyday Cooking Hacks and Tricks
Malchi, Florence
Paperback
How to Run a Napkin Folding Workshop: The Ultimate Guide to Hosting Elegant, Low-Cost, and Profitable Craft Events from Home
Malchi, Florence
Paperback
Let's Learn the Seasons!: An Interactive Nature and Weather Book for Kids About Spring, Summer, Fall, and Winter
Malchi, Florence
Paperback
Infused Teas from Around the World: Authentic Recipes and Calming Rituals to Brew at Home
Malchi, Florence
Paperback
My First Book of Letters: An ABC Alphabet Book for Toddlers and Preschoolers to Learn Letters and Early Words
Malchi, Florence
Paperback
Fluffy's Big and Small Feelings: A Children's Book About Understanding Complex Emotions, Big Feelings, and Quiet Whispers
Malchi, Florence
Paperback
Lia's Heart Has Room: A Children's Book About Blended Families, Stepmoms, and Growing a Bigger Heart
Malchi, Florence
Paperback
Lia's Bigger Family: A Gentle Children's Book About Blended Families, Step-Siblings, and Big Feelings
Malchi, Florence
Paperback
Squiggles learns to Calm Down: A Children's Book About Managing Anger, Understanding Big Feelings, and the Power of Friendship
Malchi, Florence
Paperback
What's That Noise?: A Heartwarming Picture Book for Toddlers about Discovering Sounds, Overcoming Fear, and Feeling Safe
Malchi, Florence
Paperback
Sweet Dreams, Cuddles: Why We Need Sleep: A Bedtime Routine Story for Kids About Healthy Habits and Growing Strong
Malchi, Florence
Paperback
Up, Up, Cuddles! Cuddles' First Plane Ride: A Comforting and Fun Story to Prepare Kids for Their First Airplane Flight
Malchi, Florence
Paperback
Let's Learn the Days of the Week!: An Interactive Educational Picture Book for Toddlers and Preschoolers
Malchi, Florence
Paperback
There's a Baby Swimming In My Mommy's Tummy: Bonus Pages of Activities Inside
Malchi, Florence
Paperback
Fluffy's Big Feelings: My Body Has Clues: An Interactive Social Emotional Book for Kids about Understanding Emotions
Malchi, Florence
Paperback
I Am Enough!: A Children's Book About Active Listening, Managing Emotions, and Finding Self-Worth
Malchi, Florence
Paperback
Event Planning Made Simple: The Complete Guide to Planning, Styling, and Protecting Yourself in the Business
Malchi, Florence
Paperback
Spice Blending & Seasoning: Build Your Own Flavors from Beginner to Advanced (The Confident Kitchen Series)
Malchi, Florence
Paperback
The Seasonal Allergy & Sinus Essential Guide: Natural Remedies, Relief Techniques, and Everyday Strategies for Easier Breathing
Malchi, Florence
Paperback
Mosaic Making Made Simple: A Step-by-Step Guide to Crafting Beautiful Mosaic Art for Beginners and Beyond
Malchi, Florence
Paperback
My First Book of Opposites: An Early Learning Concepts Book for Toddlers and Preschoolers
Malchi, Florence
Paperback
How to Run a Candle Making Workshop: A Practical Guide to Hosting Safe, Cozy, and Profitable Workshops from Home
Malchi, Florence
Paperback
Find Your Calm: Simple Practices for Stress Relief, Grounding, and Mindful Moments
Malchi, Florence
Paperback
Living With High Cholesterol: A Gentle Guide to Understanding Cholesterol, Calming the Mind, and Nourishing the Heart
Malchi, Florence
Paperback
Fluffy's Big Feelings: An Interactive Children's Book About Emotions, Empathy, and Social Emotional Learning
Malchi, Florence
Paperback
Snacks from Around the World: Easy Global Recipes for Casual Bites, Appetizers, and Savory Finger Foods
Malchi, Florence
Paperback
Specialty Desserts from Around the World: Easy and Authentic International Sweets to Make at Home
Malchi, Florence
Paperback
What's That Number?: A Fun Counting and Tracing Story for Toddlers and Preschoolers Learning Numbers 1-10
Malchi, Florence
Paperback
My First Book of Numbers: A Fun and Interactive Counting Book for Toddlers and Preschoolers to Learn Numbers 1 to 20
Malchi, Florence
Paperback
My First Book of Shapes: An Early Learning Picture Book for Toddlers, Preschoolers, and Kids Ages 1-4
Malchi, Florence
Paperback
Be the Letter!: An Interactive ABC Movement Book for Kids to Stretch, Bend, and Learn
Malchi, Florence
Paperback
Let's Learn the Letters!: A Fun ABC Alphabet Book for Toddlers and Preschoolers
Malchi, Florence
Paperback
Main Courses from Around the World: Globally-Inspired, Pork-Free and Shellfish-Free Recipes for the Modern Home Cook
Malchi, Florence
Paperback
My First Book of Animals: A Fun and Interactive Animal Sounds Book for Babies and Toddlers
Malchi, Florence
Paperback
My First Book of Emotions: A Social Emotional Learning Book for Toddlers to Understand Feelings
Malchi, Florence
Paperback
My First Book of Things That Go: An Interactive Vehicle and Transportation Book for Toddlers and Preschoolers
Malchi, Florence
Paperback
My First Book of Vegetables: An Interactive First Words Book for Toddlers to Learn About Healthy Foods
Malchi, Florence
Paperback
Tick Tock, I Know the Clock!: A Fun Daily Routine and Time-Telling Book for Kids
Malchi, Florence
Paperback
Let's Learn About Opposites: A Fun and Educational Book of Basic Concepts for Toddlers and Preschoolers
Malchi, Florence
Paperback
Let's Learn About Vegetables: A Fun and Educational Picture Book for Toddlers and Preschoolers About Healthy Food
Malchi, Florence
Paperback
Fluffy's Big Feelings: I See You: A Children's Book About Empathy, Kindness, and Reading Social Cues
Malchi, Florence
Paperback
Let's Learn About Animals!: A Fun Interactive Book of Animal Sounds for Toddlers and Preschoolers
Malchi, Florence
Paperback
Fluffy's Big Feelings: I Get To Decide: A Children's Book About Peer Pressure, Confidence, and Choosing Who You Want to Be
Malchi, Florence
Paperback
Lia Is Going to Be a Big Sister!: A Gentle Children's Book About Blended Families, Big Feelings, and Welcoming a New Sibling
Malchi, Florence
Paperback
Achoo, Cuddles!: Why We Cover Our Coughs and Sneezes: A Picture Book About Germs, Hygiene, and Healthy Habits for Kids
Malchi, Florence
Paperback
Squiggles' Big Feelings Day: A Social Emotional Learning Book About Understanding Mixed Emotions and Navigating Anxiety
Malchi, Florence
Paperback
Kind Little Cuddles: Spreading Kindness Every Day: A Heartwarming Picture Book About Empathy, Compassion, and Paying It Forward
Malchi, Florence
Paperback
A Day with Cuddles: From Morning to Bedtime: A Fun Daily Routine and Healthy Habits Book for Toddlers and Preschoolers
Malchi, Florence
Paperback
My Family and Me: A Sweet Rhyming Children's Book About the Love of Family, Grandparents, Cousins, and Kin
Malchi, Florence
Paperback
Momo Learn How to Use Gentle Hands: A Toddler Book About Sharing, Soft Touch, and Managing High Energy and Big Emotions
Malchi, Florence
Paperback
Also in
Meditation
Mindful Crafts: Geometric Cross-Stitch Kit: Mindful Crafts: Geometric Cross-Stitch Kit
Chronicle Books
Other
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Holub, Bryan
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
Farrarons, Emma
Paperback
The Little Frog Coloring Book: A Relaxing, Mindful Journey of Colour and Creativity
Eequay, Maybell
Paperback
Journey: The Year That Changes Everything: 365 Daily Reflections to Build Self-Awareness and Inner Peace
Pueblo, Yung
Hardcover
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Davidson, Richard J.
Dahl, Cortland
Hardcover
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Paperback
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
Parent, Joseph
Parent, Nancy
Hardcover
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
Existential Kink: Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't)
Elliott, Carolyn
Paperback
The Burning Ground: One Woman's Journey to Reclaim Her Soul and Ignite Her Inner Fire
Da Costa, Celinne
Paperback
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
Zimmer, Eric
Hardcover
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
Jefferson, Tara Pringle
Hardcover
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Purewal, Nina
Petriw, Kate
Paperback
Everybody's Guide to Natural ESP: Unlocking the Extrasensory Power of Your Mind
Swann, Ingo
Paperback
Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
Susman, Eli, PhD
Hardcover
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Mischke-Reeds, Manuela
Paperback
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines
Willey, Kira
Paperback
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Hardcover
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Paperback
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Immergut, Matthew
Graves, Jeremy
Yates, John
Paperback
The Spirit of Ani: Reflections on Spirituality, Feminism, Music, and Freedom
Rosen, Lauren Coyle
Difranco, Ani
Hardcover
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
Parent, Joseph
Parent, Nancy
Hardcover
The Reverse Coloring Book(tm) Mindful Journeys: Be Calm and Creative: The Book Has the Colors, You Draw the Lines
Norton, Kendra
Paperback
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World
Engels, Jeremy David
Paperback
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
Tucker, Jennifer
Hardcover
Brain Games - To Go - Inspirations Word Search Puzzles
Publications International Ltd
Brain Games
Paperback
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
The Beginner's Guide to Zentangle: A Month-Long Course in Creative Drawing for Relaxation, Inspiration, and Fun!
Krahula, Beckah
Paperback
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
Interpersonal Communication: A Mindful Approach to Relationships
Punyanunt-Carter, Narissra M.
Thweatt, Katherine S.
Wrench, Jason S.
Paperback
How to Be Bored: The Dutch Art of Living Well by Doing Absolutely Nothing
Willems, Maartje
Aalders, Lona
Hardcover
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Sherpa, Pema
Barca, Brendan
Hardcover
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Hardcover
Practice of the Presence: A Revolutionary Translation by Carmen Acevedo Butcher
Brother Lawrence of the Resurrection
Hardcover
Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
Cullen, Margaret
Hardcover
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
Singer, Michael A.
Paperback
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free
McKay, Matthew
Pool, Erica
Catella, Stephanie
Paperback
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
The Itty-Bitsy Book To Immense Happiness!: Secrets for being happy by the bestselling author of TAKE A CHANCE!
Gaynor, Larry
Paperback
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
Bold & Easy Comfy Patterns Coloring Book: Stylish Designs for Stress Relief Coloring for Adults and Teens
Revive Coloring Books
Paperback
The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
Baron-Reid, Colette
Paperback
The Mindfulness Patterns Coloring Book: Anti-Stress Adult Coloring & How to Draw Soothing Patterns
Martín, Mario
Paperback
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Warner, Jisho
Uchiyama, Kosho
Paperback
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
The 36 Spiritual Laws That Govern All Life: Keys to Achieving Prosperity, Happiness, and Well-Being
Cooper, Diana
Paperback
Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment
Kabat-Zinn, Jon
Paperback
The Super-Cute Cozy Cat Coloring Book: Simple, Relaxing Coloring for Stress-Relief
Snugglepuff, Fifi
Paperback
