Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Living With High Cholesterol: A Gentle Guide to Understanding Cholesterol, Calming the Mind, and Nourishing the Heart

Living With High Cholesterol: A Gentle Guide to Understanding Cholesterol, Calming the Mind, and Nourishing the Heart

Malchi, Florence

Paperback

Series: Healthy You, Book 3

Medical ReferenceHeart ConditionsLow Cholesterol

ISBN13: 9798189061943
Publisher: Independently Published
Published: Jul 26 2026
Pages: 40
Weight: 0.26
Height: 0.10 Width: 8.50 Depth: 8.50
Language: English
Embrace a gentler, hopeful path to heart health.
High cholesterol often arrives quietly-a single number on a blood test with no pain and no warning. It is easy to feel overwhelmed, anxious, or powerless when faced with cardiovascular concerns. But here is the reassuring truth: cholesterol is one of the most responsive aspects of your health. With small, steady, everyday choices, you have genuine influence over your wellbeing.

Written as a warm and calm companion rather than a clinical manual, Living With High Cholesterol sits beside your medical care to help you take charge of your health with compassion, not restriction.

Inside this supportive guide, you will discover:

  • An Understanding of the Numbers: Demystify LDL, HDL, and triglycerides so you can converse confidently with your doctor.
  • Stress-Relief and Sleep Practices: Learn how calming the mind directly supports your cardiovascular system and hormonal balance.
  • Movement as Medicine: Simple, feel-good physical activities that support your body without feeling like a punishment.
  • Cholesterol-Friendly Nutrition: Focus on what to add to your plate-soluble fiber, healthy fats, and vibrant foods-rather than what to take away.
  • 8 Heart-Nourishing Recipes: Easy, delicious meals including Overnight Oats, Hearty Three-Bean Soup, Baked Salmon, and Barley Salad that love your heart back.

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