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The Workout: Core Secrets from Hollywood's #1 Trainer
Paperback
ISBN13: 9780060738068
Publisher: William Morrow & Company
Published: Dec 27 2005
Pages: 288
Weight: 1.19
Height: 0.90 Width: 7.50 Depth: 9.12
Language: English
CORE SECRETS FROM HOLLYWOOD'S #1 TRAINER
In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book--it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It's a little thing he calls The Workout.
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