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Mon Calendrier de l'Avent bien-être - 24 jours de yoga: Se recentrer et se détendre pendant la période de Noël - Asanas, méditations et bien plus enco
Paperback
Women's HealthGeneral ChristianityYoga
Publisher Price: $18.99
ISBN13: 9783989292642
Publisher: Book Shelter Gmbh
Published: Aug 15 2025
Pages: 74
Weight: 0.43
Height: 0.20 Width: 8.50 Depth: 8.50
Language: French
Et si, cette année, tu consacrais décembre à ton bien-être ?
Ce livre, sous forme de calendrier de l'Avent, t'invite à ralentir, respirer, pratiquer la pleine conscience et te détendre. Au coeur de cette période souvent mouvementée, il devient ton refuge quotidien.
Parce que les semaines avant Noël riment avec listes interminables, courses effrénées et stress, ce calendrier t'accompagne jour après jour. Grâce au yoga, à la respiration consciente et à la méditation, tu découvriras une pratique simple et douce pour retrouver ton équilibre, apaiser ton esprit et savourer pleinement l'Avent.
Philippine, l'autrice, est professeure de yoga et youtubeuse renommée. Des milliers d'abonnés suivent ses vidéos qui cumulent des millions de vues. Avec chaleur et bienveillance, elle a déjà aidé d'innombrables personnes à mieux respirer, à pratiquer le yoga et à se reconnecter à elles-mêmes.
Pendant 24 jours, ce livre devient ton compagnon de route. Chaque semaine s'articule autour d'un grand thème:
- L'ancrage et la présence
- La force intérieure et le courage
- La confiance en soi et la gratitude
- Le lâcher-prise avec douceur
Tu y trouveras:
● Deux postures de yoga par jour expliquées pas à pas, accessibles à tous
● Une citation et une affirmation quotidienne pour nourrir ton esprit
● Les bienfaits de chaque posture (souplesse, force, ouverture du coeur, confiance...)
● Des journées spéciales (jours 7, 14, 21) avec 3 postures et une méditation guidée
● Des QR codes donnant accès à des vidéos pour pratiquer en confiance
● Un thème inspirant chaque jour (ex: trouver le courage, se libérer de la peur...)
● Un parcours structuré en 4 étapes (ancrage, courage, gratitude, lâcher-prise)
Ce calendrier est pensé pour être accessible à tous, débutants comme confirmés. Les exercices quotidiens t'aideront à relâcher les tensions, à ouvrir ton coeur, à apaiser le stress et à cultiver une énergie positive.
C'est prouvé, le yoga aide Ã
● Réduire le stress et retrouver le calme intérieur
● Améliorer la concentration et l'équilibre émotionnel
● Favoriser un sommeil profond et réparateur
● Développer l'écoute de soi et renforcer la résilience
● Réduire la surcharge sensorielle et cultiver la gratitude
● Revenir à l'essentiel, loin du tumulte
Offre-toi, au milieu de l'agitation, des instants de silence - pour plus d'équilibre, de paix intérieure et une joie de Noël authentique.
Car la lumière que tu cherches... brille déjà en toi.
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