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The whole nine yards of health
Paperback
Publisher Price: $22.00
ISBN13: 9789356054448
Publisher: Verses Kindler Publication
Published: Apr 1 2025
Pages: 148
Weight: 0.52
Height: 0.40 Width: 5.50 Depth: 8.50
Language: English
What if everything you believed about health and fitness was amiss? This book challenges conventional wisdom and introduces a holistic, sustainable approach to achieving your strongest, healthiest self-physically, mentally, and emotionally. Instead of relying on fad diets, extreme workouts, or quick fixes, it encourages a mindset shift that makes health an effortless part of your lifestyle.
Through a blend of science-backed insights and mindful practices, this book explores the deep connection between nutrition, movement, recovery, and mental well-being. It redefines what it truly means to be fit, not just by external standards but by how you feel, function, and thrive every day. Fitness is not about punishment or restriction; it is about empowerment, balance, and long-term vitality.
This book will change the way you see health, offering a fresh perspective that helps you unlock your full potential. The journey to optimal well-being begins here-are you ready to transform?
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