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We've Been Misled: Eating Healthy is Simple
Hardcover
Cookbooks GeneralDiet & Nutrition
Publisher: Gotham Books
Published: Oct 5 2024
Pages: 166
Weight: 0.87
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Inflammation at the body's cellular level, caused by our diet, has inarguably been identified as the father of all disease. This was first introduced to me while attending Baylor Sports Medicine Institute (2000-2002) in pursuit of becoming a Certified Personal Trainer (CPT) and a Rehabilitative Exercise Specialist (RES). Over twenty-years of continuing education seminars afforded me the opportunity to converse one-on-one with a few renowned dieticians/researchers and one neurosurgeon, all listed in the book's acknowledgement page. Avoiding constant inflammation from the foods we eat will alone give us the body composition we desire.
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